Engage in practices that nurture your spirit and well-being, including meditation, visualization, grounding techniques, and mindful rituals.
Stand in my Center a living practice to ground my body, protect my energy and call all of me back into the present moment. This writing is a steadying point. It is a moment to breathe, return to myself and strengthen my field before I step into any space. It is a blend of grounding, … Read more
When the Eruption Comes from the truth that lives beneath my calm It starts as an explosion inside me, something sudden and undeniable. Rage rises before I can prepare myself. This rage feels ancient, like it has been waiting for the moment I finally stop holding it in place. It pushes up from the pressure … Read more
Riding the Emotional Waves Riding the Emotional Waves ✨ I embrace my emotional waves with a deep sense of awareness 🧘🏾♀️ and gratitude of what my body is feeling in the moment. I begin with radical acceptance 🌊, understanding that these waves are part of my mystical journey. I find peace 🕊️ in this acceptance, … Read more