Body Listening

Where Grief Finds Me

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A close-up of a Black woman’s torso glowing with deep red and molten orange light. Fiery tendrils swirl across her stomach, curling like smoke and flame moving under the skin. The navel glows like an opening to something powerful inside. The image captures the emotional heat that rises through the solar plexus and sacral — grief, memory, desire, and truth living in the center of the body.

Where Grief Finds me Written in real-time as grief moves through my body Grief finds me in the places I can’t ignore. It moves through my solar plexus as heat and sits in the old memories in my sacral. Some days it settles in my right hip like a weight I’ve carried alone for years. … Read more

Stand in my Center

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A Black woman stands with eyes closed, bathed in warm beams of light, her face soft and serene. Pink tones swirl gently around her, echoing the energy of protection, grounding, and inner return. She appears centered, rooted, and guided, embodying the calm strength of a woman standing fully in her power.

Stand in my Center a living practice to ground my body, protect my energy and call all of me back into the present moment. This writing is a steadying point. It is a moment to breathe, return to myself and strengthen my field before I step into any space. It is a blend of grounding, … Read more