Mindful Living

Power in the Pause

by
A powerful digital portrait of a dark-skinned woman with tousled hair and an unwavering gaze fixed directly on the viewer. Her hands rest with intentional weight across her solar plexus and lower belly, anchoring her in the body while something unseen stirs beneath the surface. The burnt orange background is chaotic and expressive, layered with black and gray splashes, strokes, and markings that echo internal turbulence. Though she appears still, the energy around her is anything but calm. Her expression carries the truth of being in a sacred pause—not a peaceful one, but a pause that holds discomfort, tension, and the raw beauty of becoming. This is the moment between shedding and rising. She is not lost. She is listening. She is held in the pause.

Power in the Pause I wake up inside a quiet I can’t shake. Not the kind of quiet that calms or grounds. This quiet feels like a hum that won’t move. It sits low in my body and waits. Not urgent. Not dramatic. Just here. Steady. Unbothered by my mind’s desire to name it or … Read more

Clarity Corner Podcast Premiere

by
A young light-skinned Black girl with pigtails, viewed from behind, sitting on the floor in a living room, playing with blocks. She is building a Lego house. The living room setting is a cozy and comfortable atmosphere.

Clarity Corner Podcast Premiere I am thrilled to announce the premiere of the Clarity Corner podcast! The first episode, I Needed to See Myself, is a heartfelt exploration into my personal journey of self-discovery and spiritual growth. As I explore the integration of all aspects of me, I share stories and insights that have profoundly … Read more

Invocation for Liberation and Alignment

by
A visual symphony of liberation and alignment, where each color harmonizes to tell a story of inner peace and cosmic connection. The vivid blues and tranquil purples merge, symbolizing the depth of introspection and the serenity of a mind in harmony with the Universe. Bursts of radiant gold and warm yellows signify enlightenment and the release of energies that no longer serve, while the soft greens evoke a sense of renewal and growth. Together, these colors create a flow that captures the essence of breaking free from constraints, embodying the journey from a protective cocoon to the expansive freedom of spiritual awakening.

As I sit down to write this prayer, I’m in a state that feels like a cocoon. It’s a mix of emotions; there’s a comfort in this enclosed space, a sense of security and warmth that wraps around me, offering protection. Yet, there’s this growing urge within me, a longing to break free from what … Read more