Mindful Living

Power in the Pause

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A vivid digital swirl of warm orange and golden energy curling into a spiral at the center, surrounded by cool blue, violet, and teal waves. The spiral evokes both the solar plexus and sacral energy centers, capturing a moment of deep internal activation. The image feels like a cosmic womb or energetic vortex—still at its core, but surrounded by powerful, fluid movement. This artwork mirrors the emotional and spiritual energy of a sacred pause: alive, layered, and transformative from within.

Power in the Pause I wake up inside a quiet I can’t shake. Not the kind of quiet that calms or grounds. This quiet feels like a hum that won’t move. It sits low in my body and waits. Not urgent. Not dramatic. Just here. Steady. Unbothered by my mind’s desire to name it or … Read more

Clarity Corner Podcast Premiere

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A young light-skinned Black girl with pigtails, viewed from behind, sitting on the floor in a living room, playing with blocks. She is building a Lego house. The living room setting is a cozy and comfortable atmosphere.

Clarity Corner Podcast Premiere I am thrilled to announce the premiere of the Clarity Corner podcast! The first episode, I Needed to See Myself, is a heartfelt exploration into my personal journey of self-discovery and spiritual growth. As I explore the integration of all aspects of me, I share stories and insights that have profoundly … Read more

Invocation for Liberation and Alignment

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A visual symphony of liberation and alignment, where each color harmonizes to tell a story of inner peace and cosmic connection. The vivid blues and tranquil purples merge, symbolizing the depth of introspection and the serenity of a mind in harmony with the Universe. Bursts of radiant gold and warm yellows signify enlightenment and the release of energies that no longer serve, while the soft greens evoke a sense of renewal and growth. Together, these colors create a flow that captures the essence of breaking free from constraints, embodying the journey from a protective cocoon to the expansive freedom of spiritual awakening.

As I sit down to write this prayer, I’m in a state that feels like a cocoon. It’s a mix of emotions; there’s a comfort in this enclosed space, a sense of security and warmth that wraps around me, offering protection. Yet, there’s this growing urge within me, a longing to break free from what … Read more