Mindfulness

When the Eruption Comes

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When the Eruption Comes from the truth that lives beneath my calm It starts as an explosion inside me, something sudden and undeniable. Rage rises before I can prepare myself. This rage feels ancient, like it has been waiting for the moment I finally stop holding it in place. It pushes up from the pressure … Read more

Ritual in Motion

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A close-up of a Black woman typing on her laptop as currents of glowing purple, rose gold, and electric blue energy flow from her fingertips and rise from the keys. The soft light on her skin and the swirl of luminous motion around her hands capture the truth that creation moves through her body, turning an ordinary moment into living ritual.

Ritual in Motion I don’t always recognize the start of a ritual right away. It begins quietly, inside my body. My breath drops lower without warning, settling into a rhythm that feels deeper than the moment I’m in. My belly warms, soft at first, then heavier, almost like a hand pressing from the inside reminding … Read more

The Alchemy of Fire, Flow and Shadow

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An abstract and magical image blending the divine energies of Kali, Oshun, and Hecate. Surrounded by dynamic patterns of swirling fiery reds, radiant golden hues, and shadowy purples and silvers, representing transformation, sensuality, and wisdom. The background features a flowing water motif that blends seamlessly with the rest of the scene, adding depth and fluidity. Glowing keys subtly frame the figure, creating a harmonious and mystical composition that emphasizes power, grace, and divine feminine energy.

The Alchemy of Fire, Flow and Shadow I feel the weight of my intention settling in my body. My altar holds everything I need—elements that ground me in this moment. For Kali, a red candle that pulls my attention with its boldness. For Oshun, a golden bowl of honey and marigold petals bring softness to … Read more

Breath of Prosperity

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A close-up of a mortar and pestle with a mix of cinnamon, bay leaves, basil, and ginger. The herbs are vibrant and freshly ground, their aromas almost tangible, representing the potent blend of intentions for wealth, protection, love, and vitality. The setting is a cozy kitchen with warm lighting, emphasizing the ritual's importance.

Breath of Prosperity A Ritual of Abundance Purpose To attract exponential expansion in prosperity across all facets of life, including self-development, spiritual growth, personal wellbeing, health, family, platonic and intimate relationships, career advancement, business success, financial wealth, and investments. This ritual, performed at the beginning of the month, harnesses the fresh energy of a new … Read more

Growth and Expansion with the Gemini New Moon

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The scene is enhanced with soft, ambient lighting, creating a sacred and inviting atmosphere. A Black woman is seen in a peaceful state, connecting with the energy of Oshun and her ancestors as she writes her New Moon in Gemini intentions.

Growth and Expansion with the Gemini New Moon (June 2024) I sit quietly in my sacred space this morning, feeling the anticipation of the New Moon in Gemini. The air around me is charged with whispering promises of growth and expansion. I close my eyes, allowing the magic of this delicious lunar phase surrounding me. … Read more

A Timeless Message to Myself

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Abstract digital painting featuring a silhouette of a Black woman in a confident pose, surrounded by vibrant swirls of color flowing from her core. The colors blend from deep purples to radiant golds, embodying a spiritual and empowering aura in a surreal style. The image is vivid, with an abstract and spiritual feel, depicting the powerful flow of energy. The scene is dynamic and visually striking, conveying a sense of inner strength and power.

A Timeless Message to Myself This letter serves a dual purpose: to remind me of my inherent worth and to reinforce the timeless nature of my inner power and intuition. I sometimes encounter moments of doubt and uncertainty where my strength and resolve may falter. This letter is a tool designed to anchor me back … Read more

Get Lifted

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A serene Black woman sits in a lotus position, surrounded by a golden aura that pulsates with the empowering and loving vibrations of the prayer. She is in a peaceful, sunlit forest, with rays of light filtering through the trees, adding a mystical quality to the scene. Her eyes are closed in deep meditation, and her hair is styled in a crown of natural curls. The golden aura envelops her, symbolizing the protective and healing energy of the prayer. This image captures a sense of inner peace, spiritual power, and connection with nature.

Get Lifted Prayer Purpose Get Lifted is a heartfelt prayer I crafted to uplift and empower my mind, body, and spirit. It is my call to the Divine Spirit to infuse my being with light, love, and healing energy, enabling me to rise above challenges and embrace my inner strength. When I seek solace or courage, … Read more

The Cold Full Moon in Cancer

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An image capturing the frigid yet nourishing energy of winter nature under the Full Moon in Cancer. The scene depicts a winter landscape that is cold and frosty, yet imbued with a sense of nourishment and serene beauty. The Full Moon in Cancer is prominent in the sky, casting a soft, nurturing glow over the landscape. The colors are hues of blue and white, reflecting the coldness of winter with hints of warmth and comfort, symbolizing the nurturing energy of the Cancer Moon.

The Cold Full Moon in Cancer A Chronicle of Renewal As I step outside, my area is wrapped in a serene hush, the kind only a winter night can bring. The air is crisp, each breath a frosty reminder of nature’s dormant state. The trees stand still, their bare branches etched against the dark sky … Read more

Embracing My Inner Heaven

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a modern kitchen where a Black woman shaman with locs in a bun is meticulously handling fire lilies, surrounded by fresh and dry herbs and oils, as she prepares a powerful spell. The kitchen is contemporary and organized, featuring modern appliances. The focus is on the woman, radiating strength and wisdom, blending the traditional elements of spell-making with a modern setting.

Embracing My Inner Heaven I find myself contemplating the unique nature of this season. It’s a time when joy and celebration are expected to fill the air, yet, I sense a different rhythm this year. The vibrant energy that usually marks this season feels absent, replaced by a neutral, almost distant ambiance. This unexpected shift … Read more

Spell to Empower Action and Overcome Reluctance

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A serene and focused Black woman, embodying calm and clarity amidst a bustling, chaotic cityscape. She is in the center of the image, surrounded by blurred movements of people and traffic, symbolizing a fast-paced world. The woman is in a meditative pose, eyes closed, exuding an aura of peace and concentration. The contrast between her tranquil demeanor and the dynamic city background illustrates the theme of finding focus in a distracted world.

Spell to Empower Action and Overcome Reluctance In the journey of life, there are times when we encounter tasks that seem daunting or unappealing, yet they are essential for our growth and progress. Often, what stands between us and accomplishing these tasks is not a lack of ability, but a reluctance or resistance within ourselves. … Read more