Nervous System Regulation

When I Dance & No One Looks

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A digital painting of swirling, glowing energy forms in warm golds, deep purples, and rich browns. Abstract waves move like fabric and smoke, evoking the presence of ancestral spirit, inner child healing, and sacred self-return. The composition is ethereal and emotive, with light radiating from the center as if witnessing a private dance of transformation.

When I Dance and No One Looks Today, I feel the little girl in me. She’s tugging at my sleeve, wide-eyed and vulnerable. I notice her whenever I reach out to be seen, to be heard, to be met—and silence answers back. Not just from my partner. It shows up everywhere. At work, when I … Read more

7 Pillars of Power

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A radiant Black woman stands at the center of a twilight sky, her natural curls illuminated by golden light as she gazes upward with quiet strength. Glowing jars filled with golden energy surround her like guardians of sacred memory. A spiral of light rises from her heart to her throat, symbolizing the activated flow of her inner truth. The scene evokes reverence, power, and deep remembrance—a visual embodiment of the 7 Pillars of Power.

7 Pillars of Power There are truths that live in my bones. Energies I return to again and again as a way of remembering who I am. These are anchors. Frequencies. Forces that shape how I move, create, love, and rebuild myself when the world tries to pull me off center. They came to me … Read more