Sensory Wisdom

Where Grief Finds Me

by
A close-up of a Black woman’s torso glowing with deep red and molten orange light. Fiery tendrils swirl across her stomach, curling like smoke and flame moving under the skin. The navel glows like an opening to something powerful inside. The image captures the emotional heat that rises through the solar plexus and sacral — grief, memory, desire, and truth living in the center of the body.

Where Grief Finds me Written in real-time as grief moves through my body Grief finds me in the places I can’t ignore. It moves through my solar plexus as heat and sits in the old memories in my sacral. Some days it settles in my right hip like a weight I’ve carried alone for years. … Read more

Stand in my Center

by
A Black woman stands with eyes closed, bathed in warm beams of light, her face soft and serene. Pink tones swirl gently around her, echoing the energy of protection, grounding, and inner return. She appears centered, rooted, and guided, embodying the calm strength of a woman standing fully in her power.

Stand in my Center a living practice to ground my body, protect my energy and call all of me back into the present moment. This writing is a steadying point. It is a moment to breathe, return to myself and strengthen my field before I step into any space. It is a blend of grounding, … Read more

Ritual in Motion

by
A close-up of a Black woman typing on her laptop as currents of glowing purple, rose gold, and electric blue energy flow from her fingertips and rise from the keys. The soft light on her skin and the swirl of luminous motion around her hands capture the truth that creation moves through her body, turning an ordinary moment into living ritual.

Ritual in Motion I don’t always recognize the start of a ritual right away. It begins quietly, inside my body. My breath drops lower without warning, settling into a rhythm that feels deeper than the moment I’m in. My belly warms, soft at first, then heavier, almost like a hand pressing from the inside reminding … Read more