Somatic Healing

Where Grief Finds Me

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A close-up of a Black woman’s torso glowing with deep red and molten orange light. Fiery tendrils swirl across her stomach, curling like smoke and flame moving under the skin. The navel glows like an opening to something powerful inside. The image captures the emotional heat that rises through the solar plexus and sacral — grief, memory, desire, and truth living in the center of the body.

Where Grief Finds me Written in real-time as grief moves through my body Grief finds me in the places I can’t ignore. It moves through my solar plexus as heat and sits in the old memories in my sacral. Some days it settles in my right hip like a weight I’ve carried alone for years. … Read more

Stand in my Center

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A Black woman stands with eyes closed, bathed in warm beams of light, her face soft and serene. Pink tones swirl gently around her, echoing the energy of protection, grounding, and inner return. She appears centered, rooted, and guided, embodying the calm strength of a woman standing fully in her power.

Stand in my Center a living practice to ground my body, protect my energy and call all of me back into the present moment. This writing is a steadying point. It is a moment to breathe, return to myself and strengthen my field before I step into any space. It is a blend of grounding, … Read more

When Things Go Missing, I Come Back to Me

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Swirls of vivid gold move like breath across a glowing landscape of purple, blue, and magenta—an abstract reflection of grounding, presence, and the sacred return to self when the world feels scattered.

When Things Go Missing, I Come Back to Me To slow down, ground my energy, and reconnect with myself in moments when I feel scattered, frazzled, or out of sync—especially when I misplace something. This is a ritual of remembrance, where I soften into presence, receive insight, and return to my inner rhythm. This Saturday … Read more

Ritual of Celestial Calm Full Moon in Scorpio

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A digital painting of a glowing full Moon in the night sky, with swirling golden-red stardust forming the shape of a scorpion beneath it, symbolizing the mystical energy of the Scorpio Full Moon against a dark, star-filled cosmic background.

Ritual of Celestial Calm Full Moon in Scorpio A sacred story of release, rebirth, and reclamation under the Scorpio Full Moon I begin with an invocation, not to call in power, but to remember that I am power. I close my eyes and speak into the space: Great Spirit, I call now to the sacred … Read more

Spiral of Sovereign Health Chant

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A glowing, abstract spiral radiates from the center of the image, flowing outward in warm golden, orange, and red tones that shift into deep purples and midnight blues. Ethereal orbs of light float within the spiral, creating a sense of movement and healing energy. The background features fluid, painterly textures that enhance the mystical, magical atmosphere of the piece, evoking the energy of inner transformation and sovereign health.

Spiral of Sovereign Health This chant is a reminder that I am the center of my own healing. I don’t chase wholeness. I am whole, and when I forget, I return. I don’t look outside myself for permission to feel well, strong or aligned. These words are a code. They activate what I already know … Read more

When I Dance & No One Looks

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A digital painting of swirling, glowing energy forms in warm golds, deep purples, and rich browns. Abstract waves move like fabric and smoke, evoking the presence of ancestral spirit, inner child healing, and sacred self-return. The composition is ethereal and emotive, with light radiating from the center as if witnessing a private dance of transformation.

When I Dance and No One Looks Today, I feel the little girl in me. She’s tugging at my sleeve, wide-eyed and vulnerable. I notice her whenever I reach out to be seen, to be heard, to be met—and silence answers back. Not just from my partner. It shows up everywhere. At work, when I … Read more